Jacqueline de Jong 5000m row
5,000
Meters
26:01.6
Time
2:36.1
Pace
265
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 95 |
February 23, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.6 | 5,000 | 2:36.1 | 92 | 610 | 265 | 24 | 148 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 25 | 142 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 22 | 149 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 581 | 52 | 25 | 147 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 23 | 151 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 24 | 155 |
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Workout Graph
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