Jacqueline de Jong 5000m row
5,000m
Meters
25:49.3
Time
2:34.9
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 96 |
February 25, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.3 | 5,000m | 2:34.9 | 94 | 623 | 21 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 19 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 23 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 22 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 21 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 22 |
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Workout Graph
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