Jacqueline de Jong 10000m row
10,000m
Meters
54:44.4
Time
2:44.2
Pace
522
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 95 |
February 27, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.4 | 10,000m | 2:44.2 | 79 | 571 | 20 | 138 |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 19 | 129 |
| 10:48.1 | 4,000m | 2:42.0 | 82 | 583 | 20 | 135 |
| 11:06.5 | 6,000m | 2:46.6 | 76 | 560 | 21 | 134 |
| 10:57.4 | 8,000m | 2:44.3 | 79 | 571 | 21 | 144 |
| 10:43.1 | 10,000m | 2:40.7 | 84 | 589 | 21 | 152 |
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Workout Graph
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