Jacqueline de Jong 5000m row
5,000m
Meters
25:37.1
Time
2:33.7
Pace
266
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 94 |
March 01, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 20 | 144 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 19 | 131 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 20 | 141 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 20 | 144 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 21 | 147 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 21 | 157 |
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Workout Graph
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