Jacqueline de Jong 10000m row
10,000m
Meters
52:35.4
Time
2:37.7
Pace
533
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
March 05, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.4 | 10,000m | 2:37.7 | 89 | 606 | 20 | 149 |
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 20 | 137 |
| 10:06.0 | 4,000m | 2:31.5 | 101 | 646 | 20 | 150 |
| 10:38.0 | 6,000m | 2:39.5 | 86 | 596 | 20 | 152 |
| 10:53.1 | 8,000m | 2:43.2 | 80 | 576 | 21 | 149 |
| 10:21.9 | 10,000m | 2:35.4 | 93 | 620 | 23 | 160 |
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Workout Graph
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