Jacqueline de Jong 3x3000m/2:00r row
9,000m
Meters
46:59.5
Time
2:36.6
Pace
479
Calories
137
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 52:59.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 95 |
March 17, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.5 | 9,000m | 2:36.6 | 91 | 613 | 20 | 137 |
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 20 | 137 |
| 15:24.6 | 3,000m | 2:34.1 | 96 | 629 | 21 | 0 |
| 16:08.2 | 3,000m | 2:41.3 | 83 | 586 | 21 | 0 |
| r429m |
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Workout Graph
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