Jacqueline de Jong 5000m row
5,000m
Meters
26:32.3
Time
2:39.2
Pace
276
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 96 |
March 14, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 5,000m | 2:39.2 | 87 | 598 | 22 | 155 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 147 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 20 | 146 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 22 | 152 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 22 | 161 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 21 | 172 |
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Workout Graph
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