Jacqueline de Jong 5000m row
5,000m
Meters
30:01.0
Time
3:00.1
Pace
263
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 96 |
March 29, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,000m | 3:00.1 | 60 | 506 | 18 |
| 7:27.9 | 1,000m | 3:43.9 | 31 | 407 | 15 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 20 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 21 |
| 5:18.4 | 4,000m | 2:39.2 | 87 | 598 | 21 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 17 |
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Workout Graph
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