Jacqueline de Jong 1x500m/1:00r row
500m
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:43.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 112 |
April 14, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 | |
| r17m |
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Workout Graph
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