Jacqueline de Jong 5000m row
5,000
Meters
25:59.6
Time
2:35.9
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 111 |
April 21, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.6 | 5,000 | 2:35.9 | 92 | 614 | 266 | 20 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 52 | 20 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 20 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 608 | 53 | 21 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 21 |
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Workout Graph
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