Driss MERZOUG 11x500m/2:00r row
5,500m
Meters
21:03.6
Time
1:54.8
Pace
378
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 43:03.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 129 |
January 24, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,500m | 1:54.8 | 231 | 1094 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r150m |
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Workout Graph
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