Driss MERZOUG 10x500m/1:00r row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
328
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 29:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 26, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r147m |
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Workout Graph
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