Driss MERZOUG 10x500m/1:00r row
5,000
Meters
19:33.7
Time
1:57.3
Pace
337
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 29:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
January 31, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1033 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r127 |
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Workout Graph
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