Driss MERZOUG 10x500m/1:00r row

5,000m

Meters

19:33.7

Time

1:57.3

Pace

337

Calories

Rest Distance127m
Rest Time10:00.0
Overall Distance5,127m
Overall Time29:33.7
Average Watts216
Calories Per Hour1045
Stroke Rate24
Stroke Count478
Drag Factor124

January 31, 2019 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.7 5,000m 1:57.3 216 1045 24
1:53.4 500m 1:53.4 240 1126 26
1:57.0 500m 1:57.0 219 1052 25
1:57.3 500m 1:57.3 217 1046 24
1:59.5 500m 1:59.5 205 1005 24
1:58.9 500m 1:58.9 208 1016 25
1:59.6 500m 1:59.6 205 1004 24
1:58.4 500m 1:58.4 211 1025 24
1:59.2 500m 1:59.2 207 1011 24
1:56.6 500m 1:56.6 221 1059 25
1:53.9 500m 1:53.9 237 1115 26
r127m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.