Driss MERZOUG 10x500m/2:00r row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
348
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 38:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 139 |
February 22, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r135m |
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Workout Graph
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