Driss MERZOUG 10x500m/1:00r row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
343
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 29:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 159 |
February 25, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r137m |
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Workout Graph
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