Driss MERZOUG 10x500m/1:00r row
5,000
Meters
19:27.2
Time
1:56.7
Pace
264
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 29:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
March 16, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| r143 |
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Workout Graph
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