Driss MERZOUG 10x500m/1:00r row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
264
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 29:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
March 16, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.