Driss MERZOUG 10x500m/1:00r row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
265
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 28:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
March 26, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r140m |
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Workout Graph
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