Driss MERZOUG v1000m/3:00r...6 row
6,000m
Meters
22:52.9
Time
1:54.4
Pace
417
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 40:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 135 |
September 01, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | |
| r: 3:00 | 11m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | |
| r: 3:00 | 18m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | |
| r: 3:00 | 19m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 15m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 17m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 | |
| r: 3:00 | 11m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.