Driss MERZOUG 5x1000m/3:00r row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
349
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 135 |
September 07, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 30 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | |
| r72m |
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Workout Graph
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