Driss MERZOUG 5x1000m/3:00r row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
354
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 145 |
September 20, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 29 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| r64m |
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Workout Graph
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