Driss MERZOUG v250m/0:45r...12 row
3,000m
Meters
10:20.1
Time
1:43.3
Pace
234
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 19:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 150 |
September 28, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 13m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 18m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 10m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 16m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 15m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 14m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 16m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 14m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 8m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:45 | 13m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 12m | |||||
| r165m |
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Workout Graph
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