Driss MERZOUG v750m/2:00r...5 row
3,750m
Meters
14:32.0
Time
1:56.2
Pace
256
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 24:32.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 151 |
November 17, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,750m | 1:56.2 | 223 | 1066 | 30 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 12m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | |
| r: 2:00 | 16m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 8m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 13m | |||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 31 | |
| r: 2:00 | 2m | |||||
| r51m |
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Workout Graph
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