Driss MERZOUG v1000m/3:00r...6 row
6,000m
Meters
23:05.8
Time
1:55.4
Pace
414
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 41:05.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 149 |
November 30, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 6,000m | 1:55.4 | 227 | 1082 | 28 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| r: 3:00 | 12m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 9m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| r: 3:00 | 11m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r: 3:00 | 12m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:00 | 20m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:00 | 14m | |||||
| r78m |
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Workout Graph
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