Driss MERZOUG v2000m/3:00r...4 row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 31:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 148 |
December 05, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 29 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 3:00 | 15m | |||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 3:00 | 7m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:00 | 12m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 3:00 | 10m | |||||
| r44m |
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Workout Graph
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