Driss MERZOUG v2000m/3:00r...4 row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
345
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 31:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 147 |
January 11, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 29 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:00 | 12m | |||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | |
| r: 3:00 | 11m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 15m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| r: 3:00 | 13m | |||||
| r51m |
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Workout Graph
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