Driss MERZOUG v1000m/1:00r...5 row

5,000m

Meters

19:48.0

Time

1:58.8

Pace

334

Calories

Rest Distance63m
Rest Time5:00.0
Overall Distance5,063m
Overall Time24:48.0
Average Watts209
Calories Per Hour1018
Stroke Rate28
Stroke Count568
Drag Factor145

January 19, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:48.0 5,000m 1:58.8 209 1018 28
3:47.8 1,000m 1:53.9 237 1115 29
r: 1:00 15m
3:57.3 1,000m 1:58.6 210 1021 29
r: 1:00 15m
4:00.3 1,000m 2:00.1 202 994 28
r: 1:00 14m
3:59.3 1,000m 1:59.6 204 1003 28
r: 1:00 8m
4:03.3 1,000m 2:01.6 194 969 30
r: 1:00 11m
r63m

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Workout Graph

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