Driss MERZOUG v1000m/1:00r...5 row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
Rest Distance | 63m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,063m |
Overall Time | 24:48.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 28 |
Stroke Count | 568 |
Drag Factor | 145 |
January 19, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 28 | |
3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
r: 1:00 | 15m | |||||
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
r: 1:00 | 15m | |||||
4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
r: 1:00 | 14m | |||||
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
r: 1:00 | 8m | |||||
4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
r: 1:00 | 11m | |||||
r63m |
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Workout Graph
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