Driss MERZOUG v1000m/1:00r...5 row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 145 |
January 19, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 28 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:00 | 15 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 14 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 8 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 | |
| r: 1:00 | 11 | |||||
| r63 |
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Workout Graph
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