Driss MERZOUG v500m/2:00r...5 row
3,500m
Meters
13:41.5
Time
1:57.3
Pace
236
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 23:41.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 150 |
January 21, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,500m | 1:57.3 | 217 | 1045 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 14m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 9m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 14m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 15m | |||||
| r68m |
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Workout Graph
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