Driss MERZOUG v6:00/3:00r...4 row
6,043
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 148 |
February 27, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043 | 1:59.1 | 207 | 1012 | 28 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 7 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 20 | |||||
| r60 |
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Workout Graph
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