Driss MERZOUG v2000m/3:00r...4 row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:15.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 141 |
March 22, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 28 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 12m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 28 | |
| r: 3:00 | 13m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:00 | 13m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 10m | |||||
| r48m |
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Workout Graph
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