Rene Kouwenberg 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 25, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 29 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 29 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 29 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 30 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 30 |