Rene Kouwenberg 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
December 14, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 799 | 299 | 29 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 683 | 57 | 26 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 30 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 30 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 31 |