Rene Kouwenberg 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
December 25, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 304 | 29 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 29 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 30 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 30 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 31 |