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Rene Kouwenberg 10x500m/1:00r row

5,000

Meters

22:07.2

Time

2:12.7

Pace

300

Calories

Rest Distance239
Rest Time10:00.0
Overall Distance5,239
Overall Time32:07.2
Average Watts150
Calories Per Hour815
Stroke Rate27
Drag Factor107

January 01, 2026 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.2 5,000 2:12.7 150 815 27
2:26.5 500 2:26.5 111 683 25
2:15.7 500 2:15.7 140 782 28
2:20.6 500 2:20.6 126 733 26
2:11.2 500 2:11.2 155 833 27
2:16.8 500 2:16.8 137 770 27
2:05.9 500 2:05.9 175 903 29
2:08.5 500 2:08.5 165 867 29
2:10.3 500 2:10.3 158 844 29
2:15.9 500 2:15.9 139 779 29
1:55.8 500 1:55.8 225 1075 32
r239