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Rene Kouwenberg 12x500m/1:00r row

6,000

Meters

25:50.5

Time

2:09.2

Pace

367

Calories

Rest Distance405
Rest Time12:00.0
Overall Distance6,405
Overall Time37:50.5
Average Watts162
Calories Per Hour852
Stroke Rate29
Drag Factor106

January 03, 2026 11:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.5 6,000 2:09.2 162 852 29
2:19.0 500 2:19.0 130 751 28 132
2:15.7 500 2:15.7 140 769 28 144
2:10.2 500 2:10.2 159 829 29 159
2:08.1 500 2:08.1 167 871 30 162
2:06.5 500 2:06.5 173 882 30 168
2:10.6 500 2:10.6 157 826 29 165
2:08.7 500 2:08.7 164 867 30 167
2:09.9 500 2:09.9 160 831 30 168
2:06.3 500 2:06.3 174 883 31 175
2:03.3 500 2:03.3 187 934 32 182
2:07.2 500 2:07.2 170 877 31 177
2:04.9 500 2:04.9 180 922 32 182
r405