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Rene Kouwenberg 10x500m/1:00r row

5,000

Meters

20:55.7

Time

2:05.5

Pace

316

Calories

Rest Distance517
Rest Time10:00.0
Overall Distance5,517
Overall Time30:55.7
Average Watts177
Calories Per Hour908
Stroke Rate30
Drag Factor109

January 04, 2026 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.7 5,000 2:05.5 177 908 30
2:11.8 500 2:11.8 153 826 29 153
2:06.7 500 2:06.7 172 892 30 166
2:08.4 500 2:08.4 165 869 30 169
2:05.4 500 2:05.4 177 910 30 177
2:03.3 500 2:03.3 187 942 31 181
2:05.5 500 2:05.5 177 909 31 180
2:03.7 500 2:03.7 185 936 31 184
2:06.1 500 2:06.1 175 900 31 185
2:04.3 500 2:04.3 182 927 31 186
2:00.4 500 2:00.4 201 990 33 192
r517