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Rene Kouwenberg 10x500m/1:00r row

5,000

Meters

22:21.8

Time

2:14.1

Pace

297

Calories

Rest Distance1,100
Rest Time10:00.0
Overall Distance6,100
Overall Time32:21.8
Average Watts145
Calories Per Hour796
Stroke Rate29
Drag Factor109

January 10, 2026 11:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.8 5,000 2:14.1 145 796 29
2:19.2 500 2:19.2 130 750 28 148
2:18.0 500 2:18.0 133 756 28 154
2:16.7 500 2:16.7 137 763 29 160
2:14.6 500 2:14.6 144 802 29 167
2:08.9 500 2:08.9 163 865 30 172
2:12.8 500 2:12.8 149 813 30 174
2:10.7 500 2:10.7 157 826 30 175
2:15.0 500 2:15.0 142 773 30 171
2:16.4 500 2:16.4 138 765 30 172
2:09.5 500 2:09.5 161 861 32 178
r1,100