Rene Kouwenberg 8x500m/1:00r row
4,000
Meters
18:08.3
Time
2:16.0
Pace
238
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 26:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 11, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 787 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 705 | 25 | 154 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | 160 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 170 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 29 | 171 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 199 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 28 | 160 |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 28 | 175 |
| r281 |