Rene Kouwenberg 4:05 row
589
Meters
4:05.1
Time
3:28.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
January 27, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 589 | 3:28.0 | 39 | 433 | 16 | 136 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 17 | 129 |
| 3:45.8 | 89 | 2:30.5 | 103 | 652 | 16 | 144 |