Rene Kouwenberg 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
January 30, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 21 | 169 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | 147 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 21 | 164 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 21 | 174 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 21 | 176 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | 188 |