Rene Kouwenberg 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
178
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 02, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 23 | 178 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 162 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 22 | 172 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 22 | 179 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 24 | 183 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 26 | 198 |