Rene Kouwenberg 2x500m/1:00r row
1,000
Meters
5:12.0
Time
2:36.0
Pace
52
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:12.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 03, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 21 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 137 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 139 |
| r180 |