Rene Kouwenberg 16:10 row
3,444
Meters
16:10.4
Time
2:20.8
Pace
198
Calories
177
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 03, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,444 | 2:20.8 | 125 | 730 | 24 | 177 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | 167 |
| 9:10.9 | 1,000 | 2:16.2 | 138 | 776 | 25 | 178 |
| 13:44.0 | 1,000 | 2:16.5 | 137 | 773 | 25 | 182 |
| 15:46.5 | 444 | 2:17.9 | 133 | 758 | 24 | 183 |