Rene Kouwenberg 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 12, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 21 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 19 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 22 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 |