Rene Kouwenberg 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
186
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 21, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 22 | 186 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 176 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 | 181 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 185 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 191 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 201 |