Rene Kouwenberg 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
186
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 21, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 22 | 186 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 20 | 176 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 21 | 181 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 185 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 | 191 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 | 201 |