Rene Kouwenberg 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
174
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 47 |
| Drag Factor | 107 |
February 24, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 47 | 174 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 150 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 60 | 182 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 52 | 183 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 32 | 177 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 34 | 181 |