Rene Kouwenberg 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
34
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
February 24, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 33 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 31 |