Rene Kouwenberg 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
294
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 27, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 26 | 163 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 146 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 27 | 154 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 27 | 167 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 27 | 168 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 29 | 183 |