Rene Kouwenberg 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 28, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 25 | 155 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | 140 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 26 | 156 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 25 | 155 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 24 | 150 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 26 | 174 |