Rene Kouwenberg 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
33
Calories
181
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 100 |
March 03, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 181 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 162 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 38 | 186 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 37 | 190 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 33 | 192 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 18 | 179 |
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Workout Graph
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