Rene Kouwenberg 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
291
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
| Drag Factor | 102 |
March 03, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 747 | 291 | 24 | 164 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 23 | 152 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 25 | 159 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 695 | 57 | 24 | 164 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 729 | 58 | 23 | 163 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 | 183 |
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Workout Graph
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